œufs et avocat
Nutritional Overview
Ce repas contient des œufs durs, des œufs brouillés et de l'avocat. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes et ont été fixées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, œufs et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs et avocat provides 36g of protein, supporting muscle growth, repair, and satiety.
• œufs et avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), œufs et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 250 calories (37% of total calories).
• Protein sources: œufs durs, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
œufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocat
100gr
Protein: 0g
| Carbs: 6g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!