œufs et aubergines grillées
Nutritional Overview
Ce repas contient des œufs frits, des tranches de jambon grillé et des aubergines rôties garnies de fromage. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes et ont été fixées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, œufs et aubergines grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs et aubergines grillées provides 38g of protein, supporting muscle growth, repair, and satiety.
• œufs et aubergines grillées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), œufs et aubergines grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs et aubergines grillées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon grillé contributes 220 calories (41% of total calories).
• Protein sources: œufs frits, aubergine grillée avec fromage, jambon grillé provide essential amino acids for muscle health.
• Energy sources: aubergine grillée avec fromage, jambon grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
aubergine grillée avec fromage
150gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
jambon grillé
120gr
Protein: 20g
| Carbs: 7g
| Fat: 10g
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