Œufs entiers et poulet
Nutritional Overview
Ce repas est composé de 4 œufs entiers et de deux portions de poitrine de poulet. Il est riche en protéines, faible en glucides et modéré en matières grasses, essentiellement provenant des œufs. Faible teneur en sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Œufs entiers et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs entiers et poulet provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs entiers et poulet is suitable for low-carb and ketogenic diets.
• High in fats (30g), Œufs entiers et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs entiers et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs entiers contributes 286 calories (56% of total calories).
• Protein sources: œufs entiers, poitrine de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs entiers
200gr
Protein: 25g
| Carbs: 2g
| Fat: 21g
poitrine de poulet
240gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
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