œufs entiers
Nutritional Overview
Ce repas contient deux œufs entiers, pesant environ 50g chacun. Les valeurs nutritionnelles sont estimées pour des œufs de taille moyenne. Aucun ingrédient supplémentaire n'est visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, œufs entiers provides moderate energy and can fit well into most balanced meal plans.
• œufs entiers offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, œufs entiers is suitable for low-carb and ketogenic diets.
• œufs entiers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! œufs entiers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 70 calories (50% of total calories).
• Protein sources: œuf, œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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