Œufs durs salade avocat
Nutritional Overview
Salade riche en protéines et bonnes graisses, avec modéré glucides et sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Œufs durs salade avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs durs salade avocat provides 54g of protein, supporting muscle growth, repair, and satiety.
• Œufs durs salade avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Œufs durs salade avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs durs salade avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheddar contributes 206 calories (30% of total calories).
• Protein sources: Œufs durs, Cottage cheddar provide essential amino acids for muscle health.
• Energy sources: Cottage cheddar, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olives
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Cottage cheddar
200gr
Protein: 40g
| Carbs: 6g
| Fat: 8g
Avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Citron (jus)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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