Œufs durs et légumes verts
Nutritional Overview
Ce plat contient des œufs durs accompagnés de légumes verts cuits et d'oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Œufs durs et légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs durs et légumes verts provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Œufs durs et légumes verts is suitable for low-carb and ketogenic diets.
• High in fats (19g), Œufs durs et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs durs et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 234 calories (81% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
légumes verts cuits
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
oignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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