Œufs durs et fromage brebis
Nutritional Overview
Repas composé de deux œufs durs et d'un morceau de fromage de brebis, riche en protéines et en lipides avec très peu de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs durs et fromage brebis contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs durs et fromage brebis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs durs et fromage brebis is suitable for low-carb and ketogenic diets.
• High in fats (27g), Œufs durs et fromage brebis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs durs et fromage brebis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de brebis contributes 224 calories (59% of total calories).
• Protein sources: œufs durs, fromage de brebis provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fromage de brebis
60gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
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