Œufs durs & baguette
Nutritional Overview
Repas simple composé de 2 œufs durs et d’un quart de baguette, apportant des protéines modérées et des glucides issus du pain.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs durs & baguette contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Œufs durs & baguette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Œufs durs & baguette is an excellent energy source for active individuals and athletes.
• High in fats (18g), Œufs durs & baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Œufs durs & baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette (mie + croûte) contributes 258 calories (62% of total calories).
• Protein sources: Œuf dur, Baguette (mie + croûte) provide essential amino acids for muscle health.
• Energy sources: Baguette (mie + croûte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Baguette (mie + croûte)
66gr
Protein: 6g
| Carbs: 48g
| Fat: 7g
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