œufs durs
Nutritional Overview
Ce repas contient trois œufs durs, pesant environ 150g au total. Les valeurs nutritionnelles sont estimées pour des œufs de taille moyenne. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, œufs durs provides moderate energy and can fit well into most balanced meal plans.
• œufs durs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, œufs durs is suitable for low-carb and ketogenic diets.
• High in fats (15g), œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 234 calories (100% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
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