œufs durs
Nutritional Overview
Ce plat contient deux œufs durs, pesant environ 100g au total. Les valeurs nutritionnelles sont estimées pour des œufs moyens. Aucun ingrédient supplémentaire n'est visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, œufs durs provides moderate energy and can fit well into most balanced meal plans.
• œufs durs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, œufs durs is suitable for low-carb and ketogenic diets.
• œufs durs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (100% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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