Œufs, Camembert, Yaourt et Chocolat
Nutritional Overview
Repas comprenant deux œufs, un petit bout de camembert, un verre de thé, un yaourt, un morceau de chocolat et une boisson gazeuse sucrée, apportant une bonne quantité de protéines et de graisses, mais également un apport significatif en sucres simples.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Œufs, Camembert, Yaourt et Chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs, Camembert, Yaourt et Chocolat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Œufs, Camembert, Yaourt et Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Œufs, Camembert, Yaourt et Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Œufs, Camembert, Yaourt et Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat contributes 200 calories (32% of total calories).
• Protein sources: œufs, camembert, yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, chocolat, gazeuse (sucrée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
camembert
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
thé (sans sucre)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
125gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
chocolat
25gr
Protein: 2g
| Carbs: 20g
| Fat: 13g
gazeuse (sucrée)
250gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!