œufs brouillés steak champignons
Nutritional Overview
Ce plat contient des œufs brouillés, du steak haché et des champignons sautés avec un peu d'huile. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés steak champignons contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés steak champignons provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, œufs brouillés steak champignons is suitable for low-carb and ketogenic diets.
• High in fats (27g), œufs brouillés steak champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs brouillés steak champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (43% of total calories).
• Protein sources: œufs, steak haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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