Œufs brouillés mozzarella
Nutritional Overview
Œufs brouillés à la mozzarella avec lait d’amande, riche en protéines et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs brouillés mozzarella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs brouillés mozzarella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Œufs brouillés mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (32g), Œufs brouillés mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs brouillés mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella râpée contributes 225 calories (50% of total calories).
• Protein sources: œufs, mozzarella râpée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
lait d’amande
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
mozzarella râpée
60gr
Protein: 17g
| Carbs: 1g
| Fat: 16g
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