œufs brouillés ketchup
Nutritional Overview
Un plat simple composé d'œufs brouillés avec du ketchup. Valeurs estimées, certains ingrédients comme l'huile ou le beurre de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés ketchup contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés ketchup provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, œufs brouillés ketchup is suitable for low-carb and ketogenic diets.
• High in fats (24g), œufs brouillés ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs brouillés ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 270 calories (82% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
ketchup
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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