Œufs brouillés fromage kaki clémentines
Nutritional Overview
Meal with scrambled eggs and cheese providing high protein and fat, complemented by kaki and clementines giving significant carbs and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs brouillés fromage kaki clémentines contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs brouillés fromage kaki clémentines provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Œufs brouillés fromage kaki clémentines is an excellent energy source for active individuals and athletes.
• High in fats (20g), Œufs brouillés fromage kaki clémentines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs brouillés fromage kaki clémentines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 270 calories (55% of total calories).
• Protein sources: Œufs brouillés, Fromage (2 tranches) provide essential amino acids for muscle health.
• Energy sources: Kaki, Clémentines (3 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
150gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
Fromage (2 tranches)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Kaki
168gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Clémentines (3 pièces)
195gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!