œufs brouillés et saucisse
Nutritional Overview
Le plat contient des œufs brouillés et des morceaux de saucisse. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés et saucisse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés et saucisse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, œufs brouillés et saucisse is suitable for low-carb and ketogenic diets.
• High in fats (31g), œufs brouillés et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing œufs brouillés et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 280 calories (68% of total calories).
• Protein sources: œufs brouillés, saucisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 23g
saucisse
70gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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