œufs brouillés et salami
Nutritional Overview
Ce repas contient des œufs brouillés et des tranches de salami. Les valeurs nutritionnelles sont estimées, certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés et salami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés et salami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, œufs brouillés et salami is suitable for low-carb and ketogenic diets.
• High in fats (32g), œufs brouillés et salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing œufs brouillés et salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 280 calories (68% of total calories).
• Protein sources: œufs brouillés, salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
salami
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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