œufs brouillés et pain
Nutritional Overview
Le repas contient des œufs brouillés, une tranche de pain aux céréales et un morceau de fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, œufs brouillés et pain provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! œufs brouillés et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• œufs brouillés et pain provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), œufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 41 calories (39% of total calories).
• Protein sources: œufs brouillés, pain aux céréales, fromage provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
20gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
pain aux céréales
15gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
fromage
10gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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