œufs brouillés et muffin
Nutritional Overview
Ce repas contient des œufs brouillés avec du saumon fumé, un muffin anglais complet et des noix de cajou. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, œufs brouillés et muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs brouillés et muffin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), œufs brouillés et muffin is an excellent energy source for active individuals and athletes.
• High in fats (38g), œufs brouillés et muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs brouillés et muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (34% of total calories).
• Protein sources: œufs, saumon fumé, noix de cajou, muffin anglais complet provide essential amino acids for muscle health.
• Energy sources: noix de cajou, muffin anglais complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
muffin anglais complet
60gr
Protein: 3g
| Carbs: 23g
| Fat: 6g
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