œufs brouillés et jambon
Nutritional Overview
Ce repas contient des œufs brouillés et deux tranches de jambon. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou le lait dans les œufs ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés et jambon contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés et jambon provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, œufs brouillés et jambon is suitable for low-carb and ketogenic diets.
• High in fats (32g), œufs brouillés et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs brouillés et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 183 calories (51% of total calories).
• Protein sources: œufs brouillés, jambon, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs brouillés
110gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jambon
20gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
fromage
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
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