œufs brouillés et fromage
Nutritional Overview
Un plat composé d'œufs brouillés, de fromage à la crème et d'une touche de sauce piquante. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés et fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés et fromage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, œufs brouillés et fromage is suitable for low-carb and ketogenic diets.
• High in fats (32g), œufs brouillés et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs brouillés et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 270 calories (66% of total calories).
• Protein sources: œufs, fromage à la crème provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
fromage à la crème
50gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
sauce piquante
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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