Œufs brouillés & café
Nutritional Overview
Deux œufs brouillés (riches en protéines et lipides) avec un café sans sucre (faible en calories).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Œufs brouillés & café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs brouillés & café provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Œufs brouillés & café is an excellent energy source for active individuals and athletes.
• High in fats (35g), Œufs brouillés & café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs brouillés & café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une demie assiette de fève et une œuf contributes 310 calories (39% of total calories).
• Protein sources: Œufs (brouillés), un yaourt avtivia + une orange, une demie assiette de fève et une œuf provide essential amino acids for muscle health.
• Energy sources: un yaourt avtivia + une orange, une demie assiette de fève et une œuf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs (brouillés)
100gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Café noir
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
un yaourt avtivia + une orange
250gr
Protein: 10g
| Carbs: 32g
| Fat: 4g
une demie assiette de fève et une œuf
170gr
Protein: 18g
| Carbs: 38g
| Fat: 11g
6 fraises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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