œufs brouillés avocat
Nutritional Overview
Un plat composé d'œufs brouillés avec du fromage fondu et un avocat entier. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, œufs brouillés avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs brouillés avocat provides 24g of protein, supporting muscle growth, repair, and satiety.
• œufs brouillés avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), œufs brouillés avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs brouillés avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (40% of total calories).
• Protein sources: œufs, fromage fondu provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
fromage fondu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
avocat
100gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!