Œufs brouillés aux flocons d’avoine et sardines
Nutritional Overview
Assiette estimée de sardines avec œufs brouillés et flocons d’avoine, sans panure. Valeurs ajustées visuellement selon la nouvelle composition du repas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs brouillés aux flocons d’avoine et sardines contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs brouillés aux flocons d’avoine et sardines provides 31g of protein, supporting muscle growth, repair, and satiety.
• Œufs brouillés aux flocons d’avoine et sardines provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Œufs brouillés aux flocons d’avoine et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs brouillés aux flocons d’avoine et sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 208 calories (49% of total calories).
• Protein sources: sardines, œufs brouillés, flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
140gr
Protein: 29g
| Carbs: 0g
| Fat: 11g
œufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
flocons d’avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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