œufs brouillés au saumon
Nutritional Overview
Un plat composé d'œufs brouillés avec du saumon fumé et du pain complet. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, œufs brouillés au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs brouillés au saumon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), œufs brouillés au saumon is an excellent energy source for active individuals and athletes.
• High in fats (26g), œufs brouillés au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs brouillés au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (40% of total calories).
• Protein sources: œufs, saumon fumé, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
pain complet
80gr
Protein: 9g
| Carbs: 34g
| Fat: 6g
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