œufs brouillés au jambon
Nutritional Overview
Plat composé d'œufs brouillés, de morceaux de jambon et d'une petite quantité de beurre. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, œufs brouillés au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs brouillés au jambon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), œufs brouillés au jambon is an excellent energy source for active individuals and athletes.
• High in fats (28g), œufs brouillés au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs brouillés au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (36% of total calories).
• Protein sources: œufs, jambon, 50gr pain complet provide essential amino acids for muscle health.
• Energy sources: 50gr pain complet, 1poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
jambon
80gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
50gr pain complet
50gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
1poire
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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