œufs brouillés au jambon
Nutritional Overview
Un plat de œufs brouillés avec du jambon, du fromage râpé et des herbes séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les herbes ont des calories négligeables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, œufs brouillés au jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! œufs brouillés au jambon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, œufs brouillés au jambon is suitable for low-carb and ketogenic diets.
• High in fats (22g), œufs brouillés au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs brouillés au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (86% of total calories).
• Protein sources: œufs, Une demie tranche de jambon de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Une demie tranche de jambon de poulet
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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