œufs brouillés au fromage
Nutritional Overview
Plat composé d'œufs brouillés avec du fromage râpé. Valeurs estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, œufs brouillés au fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! œufs brouillés au fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, œufs brouillés au fromage is suitable for low-carb and ketogenic diets.
• High in fats (20g), œufs brouillés au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs brouillés au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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