œufs brouillés
Nutritional Overview
Plat simple composé d'œufs brouillés cuits avec du beurre. Valeurs estimées, certains ingrédients comme le sel ne contiennent pas de calories et ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, œufs brouillés is suitable for low-carb and ketogenic diets.
• High in fats (23g), œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (70% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
beurre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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