Œufs bénédicte au saumon
Nutritional Overview
Un plat équilibré composé d'œufs pochés sur du pain brioché, accompagné de saumon fumé, d'avocat et de salade verte, le tout nappé d'une sauce hollandaise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Œufs bénédicte au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs bénédicte au saumon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Œufs bénédicte au saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Œufs bénédicte au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs bénédicte au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
œufs pochés
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain brioché
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce hollandaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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