Œufs, Bacon, Crêpe et Toast
Nutritional Overview
Repas équilibré contenant des œufs riches en protéines et matières grasses, bacon gras, crêpe et toast apportant glucides et énergie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs, Bacon, Crêpe et Toast contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs, Bacon, Crêpe et Toast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Œufs, Bacon, Crêpe et Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Œufs, Bacon, Crêpe et Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs, Bacon, Crêpe et Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (30% of total calories).
• Protein sources: œufs, bacon, petite crêpe, toast de blé entier provide essential amino acids for muscle health.
• Energy sources: petite crêpe, toast de blé entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
petite crêpe
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
toast de blé entier
40gr
Protein: 8g
| Carbs: 14g
| Fat: 2g
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