œufs avocat pain
Nutritional Overview
Ce repas contient des œufs brouillés, de l'avocat, de la viande hachée, du pain de mie et une pomme. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, œufs avocat pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs avocat pain provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), œufs avocat pain is an excellent energy source for active individuals and athletes.
• High in fats (39g), œufs avocat pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs avocat pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 210 calories (31% of total calories).
• Protein sources: œufs brouillés, viande hachée, pain de mie provide essential amino acids for muscle health.
• Energy sources: avocat, pain de mie, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
viande hachée
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
pain de mie
60gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
pomme
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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