Œufs aux légumes
Nutritional Overview
Un plat composé d'œufs brouillés avec des choux de Bruxelles, des carottes, de l'huile d'olive et des herbes. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs aux légumes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs aux légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Œufs aux légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Œufs aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (36% of total calories).
• Protein sources: œufs, choux de Bruxelles, crevette provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
choux de Bruxelles
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
herbes et épices
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crevette
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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