Œufs au quinoa
Nutritional Overview
Assiette simple avec deux œufs au plat et une portion de quinoa cuit. Estimation visuelle des quantités et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines sont mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs au quinoa contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs au quinoa provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Œufs au quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Œufs au quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs au quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (56% of total calories).
• Protein sources: œuf au plat, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
quinoa cuit
185gr
Protein: 9g
| Carbs: 40g
| Fat: 4g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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