Œufs au plat jambon et fromage
Nutritional Overview
Repas riche en protéines de qualité avec œufs, jambon et fromage de chèvre, accompagné de pain au maïs apportant des glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Œufs au plat jambon et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs au plat jambon et fromage provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Œufs au plat jambon et fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Œufs au plat jambon et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs au plat jambon et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au maïs contributes 172 calories (32% of total calories).
• Protein sources: Œufs au plat, Jambon cuit sans nitrite, Fromage de chèvre frais, Pain au maïs provide essential amino acids for muscle health.
• Energy sources: Pain au maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jambon cuit sans nitrite
80gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
Fromage de chèvre frais
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Pain au maïs
80gr
Protein: 10g
| Carbs: 38g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!