Œufs au plat farcis et fromage blanc
Nutritional Overview
Meal with 5 fried eggs stuffed with yellow pepper and zucchini, accompanied by 0% fat fromage blanc with blueberries. High in protein, moderate fats and carbs, low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Œufs au plat farcis et fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs au plat farcis et fromage blanc provides 57g of protein, supporting muscle growth, repair, and satiety.
• Œufs au plat farcis et fromage blanc provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Œufs au plat farcis et fromage blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs au plat farcis et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 360 calories (55% of total calories).
• Protein sources: Œufs au plat, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Poivron jaune farci, Courgette farcie, Myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat
250gr
Protein: 35g
| Carbs: 2g
| Fat: 25g
Poivron jaune farci
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Courgette farcie
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Fromage blanc 0%
150gr
Protein: 18g
| Carbs: 3g
| Fat: 0g
Myrtilles
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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