Œufs au plat et poulet blanc
Nutritional Overview
Un repas riche en protéines avec des œufs au plat et deux tranches de blanc de poulet, faible en glucides et modéré en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Œufs au plat et poulet blanc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs au plat et poulet blanc provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs au plat et poulet blanc is suitable for low-carb and ketogenic diets.
• Œufs au plat et poulet blanc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œufs au plat et poulet blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 140 calories (54% of total calories).
• Protein sources: Œufs au plat, Blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs au plat
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Blanc de poulet
100gr
Protein: 21g
| Carbs: 1g
| Fat: 4g
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