Œufs au plat et pain grillé
Nutritional Overview
Le plat contient quatre œufs au plat assaisonnés avec du poivre et une sauce piquante, accompagnés d'une tranche de pain grillé complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs caloriques faibles ou inconnues et sont approximées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs au plat et pain grillé contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs au plat et pain grillé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Œufs au plat et pain grillé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Œufs au plat et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs au plat et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 320 calories (70% of total calories).
• Protein sources: œufs, pain grillé complet provide essential amino acids for muscle health.
• Energy sources: pain grillé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 26g
pain grillé complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
sauce piquante
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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