Œufs au plat et pain
Nutritional Overview
Le repas contient quatre œufs frits et un morceau de pain baguette. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Œufs au plat et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs au plat et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Œufs au plat et pain is an excellent energy source for active individuals and athletes.
• High in fats (34g), Œufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (53% of total calories).
• Protein sources: œufs frits, pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
pain baguette
111gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!