Œufs au plat et pain
Nutritional Overview
Le plat contient environ 5 œufs frits et un morceau de pain. Les valeurs nutritionnelles sont estimées, certains détails comme l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs au plat et pain contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs au plat et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Œufs au plat et pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Œufs au plat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs au plat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 280 calories (65% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
pain
76gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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