Œufs au plat et jambon blanc
Nutritional Overview
Meal of 3 fried eggs and 2 slices of white ham, high in protein and fat with minimal carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs au plat et jambon blanc contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs au plat et jambon blanc provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs au plat et jambon blanc is suitable for low-carb and ketogenic diets.
• High in fats (25g), Œufs au plat et jambon blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs au plat et jambon blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 210 calories (57% of total calories).
• Protein sources: œufs au plat, jambon blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
jambon blanc
100gr
Protein: 19g
| Carbs: 1g
| Fat: 10g
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