Œufs au plat avec jambon&salade
Nutritional Overview
Plat simple composé de deux œufs au plat riches en protéines et en lipides, accompagnés de jambon maigre et d'une salade verte faible en calories, apportant fibres et vitamines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs au plat avec jambon&salade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs au plat avec jambon&salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Œufs au plat avec jambon&salade is suitable for low-carb and ketogenic diets.
• High in fats (23g), Œufs au plat avec jambon&salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs au plat avec jambon&salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (40% of total calories).
• Protein sources: Œufs, Jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jambon
70gr
Protein: 17g
| Carbs: 1g
| Fat: 5g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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