Œufs au plat
Nutritional Overview
Ce plat contient trois œufs au plat assaisonnés avec des herbes. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées pour 3 œufs moyens. Valeurs manquantes définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs au plat provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (20g), Œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 270 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
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