œufs au plat
Nutritional Overview
Ce plat contient principalement des œufs au plat avec le jaune coulant. Les valeurs pour les autres ingrédients sont à 0 car ils ne sont pas visibles. Les valeurs nutritionnelles sont estimées pour environ deux gros œufs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• œufs au plat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, œufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (17g), œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 220 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
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