œufs au plat
Nutritional Overview
Plat composé de deux œufs au plat cuits avec un peu d'huile. Aucun ingrédient sucré visible. Valeurs estimées selon les portions visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• œufs au plat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, œufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (20g), œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (78% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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