œufs au plat
Nutritional Overview
Plat composé de trois œufs au plat assaisonnés avec des herbes. Valeurs estimées, certaines données comme les épices ont des calories négligeables ou inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! œufs au plat provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, œufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (20g), œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (78% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
épices (herbes)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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