œufs au plat
Nutritional Overview
Deux œufs au plat cuits avec un peu d'huile et assaisonnés de poivre. Les valeurs pour le sucre et l'huile sont estimées. Aucun autre ingrédient visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• œufs au plat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, œufs au plat is suitable for low-carb and ketogenic diets.
• œufs au plat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 160 calories (89% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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