Œufs au plat
Nutritional Overview
Ce repas contient trois œufs au plat, sans autres ingrédients visibles. Les valeurs nutritionnelles sont estimées pour 3 œufs moyens (environ 50g chacun). Aucun sucre ajouté ni glucides significatifs. Valeurs manquantes définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Œufs au plat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Œufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (15g), Œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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