œufs au plat
Nutritional Overview
Ce plat contient environ deux œufs au plat. Les valeurs nutritionnelles sont estimées pour 2 gros œufs. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! œufs au plat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, œufs au plat is suitable for low-carb and ketogenic diets.
• œufs au plat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 180 calories (100% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
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