Œufs au plat 3 blancs 2 jaunes
Nutritional Overview
Œufs au plat composés de 3 blancs et 2 jaunes, riches en protéines et lipides, faibles en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Œufs au plat 3 blancs 2 jaunes provides moderate energy and can fit well into most balanced meal plans.
• Œufs au plat 3 blancs 2 jaunes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Œufs au plat 3 blancs 2 jaunes is suitable for low-carb and ketogenic diets.
• Œufs au plat 3 blancs 2 jaunes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Œufs au plat 3 blancs 2 jaunes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jaunes d'œufs contributes 129 calories (64% of total calories).
• Protein sources: Blancs d'œufs, Jaunes d'œufs provide essential amino acids for muscle health.
• Energy sources: une cuillère à café de miel de fleurs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs d'œufs
102gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Jaunes d'œufs
36gr
Protein: 7g
| Carbs: 0g
| Fat: 12g
une cuillère à café de miel de fleurs
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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